Lots of people facing the problem of weight
gain. The easiest way to control weight is a healthy diet and exercise.
Losing weight will reduce some of the health
problems –
- High Blood Pressure
- Heart Disease
- Diabetes
- Stroke
- Cancer
- Black Pain
Diets
-
1.Fiber
Fiber is most important to lose weight. Fibers
are essential for health. There are two types of fibers, soluble and insoluble,
both are important for health. It also helps to balance the hormones. You do
not feel hungry for a long time if you consume fibers because fiberization takes a long time. You don’t need to eat more food and your weight remains controlled.
2.Calcium
Calcium is very helpful in weight loss. It also
helps to keep bones and teeth strong. It also helps in weight gain.
3.Pottasium
By including it in your body, the kidney and
heart work properly. It is one of the most important nutrients. It helps in
flushing out many toxins from our bodies.
4.Salad
Salad is beneficial for weight loss. Eating
salad maintains the water level in your body. You do not feel hungry if you take
salad regularly.
5.Tomato
Tomatoes are rich in water and you can lose
weight with the help of tomatoes. It is rich in potassium. It is easily
available on market.
6.Watermelon
Watermelon is also rich in water and helps to
reduce weight. It is available, especially in the summer season.
7.Curd
You must include curd in your diet. It helps you
to cool your body and also helps in weight loss. You can take it alone or with
food. Dairy products are rich in proteins.
8.Lemon
Lemon is useful for weight loss. It contains
citric acid which is sour in taste. Its consumption is beneficial in reducing
weight.
9.Grapefruits
Overweight people must include grapefruits in
their diet, it is rich in Vitamin c and helps to reduce weight.
10.Carrots
Carrot is a great ingredient to lose weight. It
contains low calories and high fat. Carrots also boost metabolism and keep
weight under control. Apart from this, it helps to digest food easily and also
keeps away from problems like constipation, diarrhea.
11.Ginger
Ginger contains antioxidants that help in
reducing weight and reducing abdominal fat. Apart from this, ginger also helps
to suppress your hunger, so that you do not have the craving to eat more and
your weight is also controlled.
12.Brocolli
Broccoli contains calcium and vitamin C which
increases metabolism and helps to burn body fat. In addition, it improves
fitment and helps control weight. It also controls your hunger. It contains antioxidant
that helps to body fight off illness. It prevents fluctuating blood sugar
levels.
13.Peppers
It increases the metabolism and encourages the body
to burn more calories.
14.Spinach
It is rich in Vitamin C and also has antioxidant
properties.
15.Cabbage
Cabbage contains antioxidants and vitamin-C
which can help in losing weight. Burns abdominal fat as well. The nutrients
present in cabbage burn excess body fat and keep the body in shape. So include
cabbage in your diet daily.
16.Omega
3 Fatty Acids
Omega-3 fatty acids are very beneficial for
heart health and skin. This keeps hunger under control. Omega-3 fatty acids
strengthen metabolism and help to burn calories.
16.Eat
More Proteins
Higher protein intake boosts several hormones.
This reduces your total calorie intake.
Tips
to lose weight in lockdown –
1.Avoid processed food such as biscuits, cakes,
snacks, etc…
2.Drink at least two liters of water.
3.Take plenty of sleep.
Exercises
–
1.Walking
–
The first exercise to lose weight is walking.
Walk as much as possible. Drink more water as possible because your body should
be hydrated.
2.Get
up Every Hour –
You need to increase your movement throughout the
day. Sitting in one place may increase your weight.
3.Cycling
–
It also burns your excess fat in your body. Wake
up early in the morning and go cycling. It helps in losing weight.
4.Get
plenty of sleep –
Take at least 7 to 8 hours of sleep. It will
increase your energy. You will fill fresh after waking up.
Causes
of weight gain in Quarantine –
1.Less
Physical Activity –
In a lockdown, we sit at only one place, due to
this less physical activity takes place. This is one of the causes of weight
gain during quarantine.
2.Eat
Processed Food –
Processed food is high in salt, sugar, and
saturated fat. Food is not supplied properly in lockdown so we do not have any
option to get fresh vegetables and fruits. We eat only frozen and processed
foods.
Loneliness
–
We do not interact with others in lockdown,
which increases loneliness and affects weight gain. It also causes
depression, low mood, stress, etc…It also slows the metabolic rate of your body.
I hope you understand how to lose weight in
lockdown and follow the simple exercises to lose weight.
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Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
