In this article, I give you the health benefits of amaranth leaves. Amaranth is also known as Chaulai. It looks like spinach and found in very few places in India.
Amaranth comes in various colours and its seed has lots of health benefits. Amaranth leaves also have their own health benefits. It has lots of vitamins and nutrients.
The colour of Amaranth leaves is different in different part of the country like green, gold, purple and red.
Health Benefits of Amaranth(Chaulai) Leaves:
1.Amaranth leaves are a rich source of Vitamin C and it helps to increase immunity.
2.Amaranth leaves are a rich source of Vitamin A which improves your vision and skin.
3.Amaranth leaves are high in fibre food and it reduces cholesterol in the blood.
4.Amaranth leaves are rich in Calcium.
5.Amaranth leaves have lots of nutrients and antioxidants which reduces inflammation in the body.
6.If someone wants to lose weight, then amaranth leaves are the best food for them. Because it is low in calories and it has no cholesterol.
7.Amaranth leaves are a rich source of Vitamin K which helps improve good bone health and plays an important role in blood clotting.
8.Amaranth leaves are a rich source of Vitamin B which is needed for physical and mental health.
9.Amaranthe leaves are easy to digest.
10.One of the benefits of Amaranth leaves is that it reduces bad cholesterol.
11.Amaranth leaves are a rich source of irons.
12.Amaranth seeds flour is protein-rich and it is gluten-free.
Lots of recipes are made with amaranth leaves in different parts of the country. Amaranth leaves are beneficial for almost all parts of the body.
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Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
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