Mishri and Tal Mishri are two different things. Mishri is white in colour and Tal Mishri is brown in colour. Normal Mishri is also known by the name Rock Sugar. Tal Mishri is also known by the name Palm candy.
Tal Mishri is made from the juice of palm or date palm, hence it is called Tal Mishri. No chemical is used for making tal mishri and it uses as a natural sweetener.
Tal tree is very straight and tall. Palm trees do not have branches. Leaves emerge from the stem. A type of sap is extracted from the palm tree and sugar candy is prepared from it.
The sap is extracted from the inflorescence of the tree, which is a thick stem. A bunch of flowers grow on this stem. Tal mishri is prepared from these flowers.
How Tal Mishri/Palm Candy is Made:
First, you have to collect the sap. Then that sap has to be boiled till it becomes thick. Finally, the finished syrup is poured into various moulds for solidification.
In this way, Taal Mishri is ready for use.
Medicinal Properties of Tal Mishri/Palm Candy:
Tal Mishri has many medicinal properties, so it is used in making many types of Ayurvedic medicines.
Tal Mishri is a rich source of Vitamin, Calcium, Iron and Amino Acids. Apart from this, Tal Mishri is also a good source of natural antioxidants that help in maintaining the health of the body.
Health Benefits of Tal Mishri/Palm Candy:
1.Increase Heamoglobin Level in Body - If there is a lack of blood in your body, then you start eating tal mishri, it will benefit you a lot. Regular consumption of Tal Mishri will increase the level of hemoglobin in the body.
2.It acts as a Energy Booster - Since Taal Mishri is made from the juice of dates, the body gets energy by its consumption. Because dates are considered an energy booster.
3.It helps in Digestion - Digestive system improves by eating taal mishri and fennel together. It has digestive properties, due to which food is easily digested.
4.It helps in weight loss - Tal Mishri gradually supplies energy to the body. In addition, palm sugar also increases metabolism, which can help in weight loss. But it should also be kept in mind that it has a low glycemic index, not sugar free. Therefore, consume it in moderation, otherwise weight may increase.
What is High and Low Glycemic Index?
Glycemic index is used to measure how carbohydrates affect blood glucose levels. Foods with a glycemic index less than 55 are classified as Low Glycemic Index and food with glycemic index more than 55 is classified as High Glycemic Index.
Glycemic Index of Tal Mishri is 35.
5.Beneficial in cold and cough -
Cold and cough is a common disease. You need to prepare a paste of tal mishri powder, ghee and black pepper powder. It will give you relief from cold and cough.
How to Make Paste of Tal Mishri in Cold and Cough:
Make a paste by mixing ghee and black pepper powder in the powder of Tak Mishri and then eat this paste.
6.Drink with Water for Refreshment -
Mix tal mishri powerder with water and drink. It calm your mind and you feel refresh.
7.Rich source of Vitamin B12 -
Research shows that if 500 grams of Tal Mishri is consumed in a month, then the daily requirement of 'Vitamin B-12' of a person can be fulfilled.
8.Tal Mishri Benefits for Baby -
You can give water of tal mishri powder to your baby from 6 months, it keeps cool in the stomach of the child. Minerals like iron, calcium, phosphorous and vitamins A, B1, B2, B3, B6 are found in Tal Mishri, which are beneficial for the health of the child.
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- Always consult your doctor before giving any food to babies.
Tal Mishri Side Effects:
By the way, there are no side effects of Tal Mishri when it is taken in limited quantity.
Therefore, its excessive consumption should be avoided. In short, you can use it in place of white sugar. One teaspoon of palm sugar contains about 16 calories, so consume it in moderation.
Frequently Asked Questions:
Q.Is tal mishri is good for health?
Answer - Yes, it is good for health if it is taken in limited quantity, so consume it in moderation.
Q.How tal mishri is made?
Answer - Tal Mishri is made from the sap of the Palmyra palm or date palm.
Q.Is Mishri is Natural?
Answer - Yes, Tal Mishri is a natural sweetener.
Q.How do you eat Tal Mishri?
Answer - You can make a powder of tal mishri and mix it with water.
Q.How many types of Mishri are there?
Answer - There are two types of mishri, normal mishri and tal mishri. Normal mishri is white in color and tal mishri is brown in color.
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Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
