In this article, we discuss what is beta carotene and the uses of beta carotene.
What is beta-carotene?
Beta carotene is generally found in green vegetables, plants, and fruits. Basically, it is a pigment called carotenoids that is red-orange in color.
Beta carotene function is it helps to reduced certain health diseases such as cancer, heart disease, and other health problems.
Taking nutrient-rich food is very essential for your body to be healthy. The nutrient helps in the smooth functioning of the body.
Beta carotene is converted into Vitamin A which is essential for the body, but remember one thing excess vitamin A is dangerous for our body. It acts as an antioxidant.
Vitamin A is necessary for good eye health, vision, and healthy skin. The human body converts Beta Carotene into Vitamin A.
Uses of Beta Carotene:
1.It acts as an antioxidant.
2.Keeps lungs healthy as peoples age.
3.Best for eye health.
4.Best for skin health.
Beta Carotene Foods:
The rich source of beta carotene is Spinach, Peas, Onions, Grapefruits, Brocolli, Apricots, Sweet Potatoes, etc...
Always consult a doctor before taking beta carotene as a supplement. Beta carotene is good for our health if it is taken in the right amount.
Frequently Asked Questions:
Q.What is beta carotene good for?
Answer - Beta carotene is a rich source of Vitamin A and it is good for eye health.
Q.What food has beta carotene?
Answer - Foods such as spinach, peas, onions, grapefruits, broccoli, apricots, sweet potatoes, etc...
Q.Is it safe to take beta carotene?
Answer - It is safe when it is taken in appropriate amounts. I recommend always take doctor consultation before taking beta carotene as a supplement.
Q.Is beta carotene is good for skin?
Answer - Research shows that beta carotene has antioxidants that maintain skin health.
Q.Does beta carotene grow hair?
Answer - It helps in hair thinning and also removes hair dullness.
If you like this article about what is beta carotene and the uses of beta carotene, consider sharing this article with friends.
Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
