Bitter gourd is very bitter in taste, but it has many good properties which keep us away from many diseases. Bitter gourd is the source of vitamins and minerals.
It is green in color and is a rich source of vitamin A, Vitamin B, and Vitamin C. It also contains minerals such as calcium, magnesium, phosphorus, manganese, iron, proteins, etc...
The scientific name of Bitter Gourd/Bitter Melon is Momordica Charantia and comes under the Cucurbitaceae Family and Kingdom Plantae.
Benefits of Bitter Gourd/Bitter Melon:
1.Blood Purification -
Bitter gourd keeps the blood clean and also acts as a natural purifier.
2.Immunity Booster -
Bitter gourd increases the immunity of the body because it contains many nutrients.
3.Reduce Cholesterol -
Antioxidants and nutrients present in the bitter gourd reduce the bad cholesterol in the body.
4.Glows Skin -
Bitter gourd is removed the skin infection on the face because of its antifungal and antiseptic properties.
5.Weight Loss -
Fiber is present in the bitter gourd which reduces the fat in the body and thus helps in reducing weight.
You can also watch this video for the benefits and side effects of better gourd/bitter melon -
Side Effects of Bitter Gourd/Bitter Melon:
Bitter Gourd is safe for most people when it consumes in the proper amount. However, if consumed in higher amounts it may cause headaches, dizziness, upset stomach, abdominal pain, and bloating.
Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
