In this article, we discuss the benefits of Indian plum fruit for health and skin and their side effects.
Plum is a very super healthy fruit that is purple and red in color and sour-sweet in taste. Plum generally appeared during the monsoon and it is produced mainly in Himachal Pradesh and Punjab.
There are more than 2000 species of plum found all over the world specially in the countries such as the united states, China, Russia, and Romania.
Plum belongs to the Rosacea family and it is also known as Aloobukhara. There are some varieties of plums are available in the market such as red plum, yellow plum, black plum, etc...
Plum is a rich source of minerals, antioxidants, Vitamin A, Vitamin C, and Potassium. It is low in calories and hence will not increase your blood sugar level.
Benefits of Plum Fruit:
1.Benefits of Plum Fruit for Skin -
Plums reduced wrinkles in the skin and you look younger. consuming plums clears skin texture.
2.Best for Immunity -
This fruit helps in boosting immunity. It helps in developing healthy tissues.
3.Reduces Hair Fall -
Plums reduce hair fall and help in hair growth as it contains iron and it also improves blood circulation.
4.Good for Bone Health -
Plums are good for bone health according to several studies.
5.Lowers the Cholesterol Level -
Plums contain fiber that reduces cholesterol levels in the body.
6.Relieves constipation -
Plum fruits help to relieve constipation because it contains isatin and sorbitol.
7.For Heart Health -
As plum fruits are rich in antioxidant it is good for heart health. An antioxidant prevents the oxidation of cholesterols.
8.Protect Against Cancer -
Plum fruits protect against various cancers such as breast cancer and oral cancer.
9.Improves Blood Circulation -
Plum fruits help to improve blood circulation.
Difference Between Plums and Dried Plums:
Plums are simple fruits but when plum fruits are dried they are called prunes or dry plums.
Dried plums are sweeter in taste than plum fruits and it is available throughout the year. It has high calorific value than fresh fruits.
You can also watch this video for Benefits of Plum Fruits -
Side Effects of Plum Fruits:
Plum fruits are no side effects when consuming them in the normal amount, but you should not consume them in excessive amounts.
Excessive consumption of plum may cause gastric problems.
If you like this article about the benefits and side effects of plum fruit, consider sharing this article with friends.
Disclaimer : The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
