In this article, we discuss health benefits and side effects of Garcinia Cambogia.
Garcinia cambogia is an fruit that has many medicinal benefits such as in reducing weight, protecting against arthritis, and intestine problems.
Garcinia cambogia is native to Indonesia and it is yellow, green and sometimes red in colour.
Now let's discuss its health benefits.
Health Benefits of Garcinia Cambogia:
1. Improve Metabolism:
According to the study, Garcinia cambogia increases your metabolism upto 5 to 10%.
2. Prevent Heart Disease:
The higher level of cholesterol in the body cause various diseases. Garcinia cambogia is an effective antioxidant that oxidize bad cholesterol and control it.
3. Weight Loss:
Garcinia cambogia contains Hydroxy citric acid that prevents calories to be stores as a fat, thus helps in weight loss.
4. Reduces Depresssion:
Cortisol is a stress hormone that increases the level of anxiety. According to the study, Garcinia cambogia contain HCA compound which reduces the cortisol hormone, thus reduces the depresssion.
5. Benefits in Arthritis:
According to the study, Garcinia cambogia is used to get relief from Arthritis.
6. Helps in Reducing Intestinal Problems:
According to the study, Garcinia cambogia is helps in reducing intestinal problems.
Now let's discuss the side effects of Garcinia Cambogia.
Side Effects of Garcinia Cambogia:
Garcinia cambogia has lots of benefits, but if it is not taken in proper amount then it may cause side effects. Side effects of Garcinia Cambogia is given below -
1. Liver problem
2. Jaundice
3. Vomitting
4. Dizziness
5. Not suitable for pregnant and lactating mothers.
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Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
