In this article, we discuss Passion Flower health benefits and side effects.
The scientific name of Passion Flower is Passiflora Incarnata. Both the fruit and flower are used for medicinal purposes. Passion flower is used for treating many health problems.
It is a good source of antioxidants and protects against free radicals.
Now let's discuss the Health Benefits of Passion Flower.
Health Benefits of Passion Flower and Fruit:
1. Good Source of Fiber:
Fiber is good for health and also lowers cholesterol and also keeps the digestive system healthy. Passion flower is good source of fiber.
2. Good For Immunity:
Passion fruit has a good source of vitamin C. It also contains antioxidants and protects from free radicals. Thus it helps in boosting body immunity.
3. Good Source of Nutrition:
As we already discussed, Passion fruit is a good source of vitamin c and antioxidants.
4. Good For Heart Health:
Passion fruit contains potassium which keeps your blood pressure normal, which is good for heart health.
5. Good For Diabetes:
Passion fruit contains elements such as phenol and flavonoids that exhibit hypoglycemic effects, hence it is beneficial for patients with type 2 diabetes. Always keep in mind that, if you are taking diabetes medicines, then definitely take medicinal advice before consuming passion fruit.
Now let's discuss its side effects.
Side Effects of Passion Flower:
There are lots of benefits of passion flower, but it also has side effects, some side effects are given below -
1. It may cause dizziness.
2. Sleep too much.
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Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
