In this video, we discuss plums fruit health benefits and side effects. Plum fruit belongs to the genus prunus and the family Rosaceae.
Plum fruits are usually purple or red in color. Some varieties of plums fruit are available in the market such as black plums, greenage plums, red plums, and yellow plums.
Plums are sour-sweet in taste and have lots of health benefits. It is rich in nutrients such as vitamins and minerals. It contains vitamins K, A, and C and fiber. It is a good source of potassium.
Now let's discuss the health benefits of Plums Fruit.
Health Benefits of Plums Fruit:
1. Helpful in Treating Constipation:
Plums fruit contain fiber, thus it is helpful in treating constipation.
2. Helpful in Weight Loss:
Plum fruits contain few calories and it is also a good source of fiber, thus it is helpful in reducing weight.
3. Boosts Immunity:
According to the study, plum fruits have immunity-boosting properties, and it also contains Vitamin a which is good for the immune system.
4. Antioxidants:
Vitamin A, Vitamin C, Carotenoids, and Polyphenols present in the plums act as antioxidants.
5. Heart Health:
According to the study, the consumption of plums can help in preventing heart diseases. Plums also control high blood pressure, thus protecting the heart.
6. Cancer:
According to the research, fiber, and polyphenols found in the plums can be helpful in reducing the risk factors of cancer.
9. Diabetes:
Plums contain bioactive compounds that reduce the risk of diabetes.
10. Eye Health:
Plums contain Vitamin C and Vitamin E, which helps in good eye health.
11. Bone Health:
Bone health is also improved with the consumption of plums.
12. Cholesterol:
The consumption of plums regularly can reduce the bad cholesterol in the body.
Now let's discuss the side effects of plum fruit.
Side Effects of Plums:
There are lots of health benefits of plums but if you take it in high quantity, there may be some side effects which are as follows -
1. Excessive consumption of plums may cause diarrhea.
2. May cause gas problems.
3. Chest pain
4. Shortness of breath
5. Nausea
6. Vomiting
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Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
