In this article, we discuss the health benefits and side effects of the pointed gourd.
The pointed gourd is one of the most important vegetable. You can make this vegetable along or with some other vegetables.
The scientific name of the pointed gourd is Trichosanthes Dioica Roxb and belongs to the Cucurbitaceae family.
According to the research, the pointed gourd has different medicinal properties such as property that lowers glucose levels, property that lowers cholesterol, antitumor, antiinflammatory, and antidiarrheal.
The pointed gourd is a rich source of micronutrients such as Vitamin A, B1, B2, and C, and Calcium. It is also a good source of fiber.
Now let's discuss the health benefits of Pointed Gourd.
Health Benefits of Pointed Gourd:
1. Control Cholesterol:
Pointed Gourd has properties to reduce cholesterol, thus consuming pointed gourd is beneficial in removing the problem of cholesterol to some extent.
2. Blood Purifier:
Pointed Gourd has blood purifying properties, thus consuming pointed gourd is helpful in blood purification. Purification of blood is very important in the human body.
3. In Weight Loss:
According to the research, consuming pointed gourd is beneficial for weight loss.
4. Lowers Level of Glucose in Blood:
Consuming pointed gourd is beneficial for people with diabetes problems. According to the research, properties that lower glucose levels are found in the pointed gourd.
5. In Digestive System:
The pointed gourd has low calories and high fiber, that's why it is beneficial in better digestion. The consumption of pointed gourd seeds can be very beneficial in constipation.
6. In the Treatment of Jaundice:
The pointed gourd is also used to stay away from diseases like jaundice.
7. Treats the Flu:
According to Ayurveda, a pointed gourd helps in improving immunity due to the presence of vitamin C in it.
8. Reduced the Sign of Ageing:
Pointed gourd helps in reducing the sign of aging because it contains antioxidants, vitamin A and C.
Nutritional Value of Pointed Gourd per 100 gms:
Protein - 4.4 g
Fiber - 1.4 g
Fat - 14.5 g
Cholesterol - 12 mg
Sodium - 19.7 mg
Potassium - 141.9 mg
Carbohydrate - 7.6 g
Calories - 195
Traditional Use of Pointed Gourd:
1. Pointed gourd seeds are used to reduce cholesterol and sugar levels.
2. It is used to treat digestion and fever.
3. It helps in curing worms and constipation of the stomach.
4. It will help in reducing obesity.
How to Use Pointed Gourd:
1. Pointed gourd can be made with vegetables.
2. Pointed gourd is also used to make sweets in some regions.
Now let's discuss the side effects of the pointed gourd.
Side Effects of Pointed Gourd:
1. For those people who have the problem of low sugar, the consumption of pointed gourd can be harmful.
2. Many people have allergies to Pointed gourd, these people stay away from the consumption of pointed gourd.
3. Eating too much-pointed gourd can cause stomach upset.
I hope you understand the health benefits and side effects of the pointed gourd. If you are considering using it as a medicine, be sure to consult a doctor.
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Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
