In this article, we discuss health benefits and side effects of brown sugar.
Two types of sugar are available in the market i.e. white sugar and brown sugar. White sugar is generally used in homes. Brown sugar has more benefits that white sugar.
Let's discuss health benefits of brown sugar.
Health Benefits of Brown Sugar:
1. Beneficial in the problem of periods:
Brown sugar can be beneficial in relieving the problem of periods. According to research, there has been talk of using tea containing brown sugar along with other household items to relieve or relieve menstrual cramps in traditional medicine.
At the same time, potassium is present in brown sugar. According to research, potassium can relieve menstrual pain. In such a situation, it can be believed that the use of brown sugar instead of white sugar in tea can be beneficial for relief from pain and cramps during periods.
2. Beneficial for the stomach:
The benefits of brown sugar can be seen in problems related to the digestive system. Some B vitamins are present in brown sugar. In a research, patients with irritable bowel syndrome were given vitamins B1, B2 and B6 along with other nutrients, after which they saw improvements in IBS symptoms such as abdominal pain, flatulence and bowel movement. In such a situation, it can be believed that brown sugar can be useful in preventing stomach related problems.
3. Asthma Prevention:
Asthma is a disease that causes inflammation of the airways in the lungs. Because of this they become narrow. In such a situation, the person may have problems with wheezing, shortness of breath, chest tightness and cough.
In such a situation, people believe that if brown sugar is consumed instead of normal sugar, then it can be useful. However, there is no scientific research available on this yet. Therefore, it is better that asthma patients continue to consume medicines along with the consumption of brown sugar and if needed, consult a doctor in this matter.
4. Beneficial in Pregnancy:
A woman needs a variety of nutrients during pregnancy. These include calcium, iron, folate, carbohydrates and vitamins. In addition, potassium is also needed.
All these nutrients are present in small amounts in brown sugar, especially potassium, calcium and energy. Explain that during pregnancy, energy is also needed for physical work and development of tissues.
In such a situation, it can be considered on this basis that it may be useful to consume brown sugar instead of white sugar along with other nutrient-rich diet for a healthy pregnancy.
5. Beneficial in winter:
Consumption of brown sugar can be beneficial in winter. According to research, brown sugar is rich in many medicinal properties. That is why brown sugar is widely used in Indian medical sciences such as Ayurveda. Its positive effect can be seen against cold and lung-related diseases.
6. Anti-microbial Properties:
Brown sugar has antimicrobial properties, which can help kill and inhibit various microscopic bacteria such as Candida albicans, Salmonella typhi, and Escherichia coli.
Explain that these microscopic bacteria can increase the risk of many diseases and infections. In such a situation, it can be said that consuming brown sugar can be beneficial in protecting against various infectious diseases and bacteria.
7. Beneficial For the skin:
Brown sugar can also be beneficial in relieving skin problems and keeping the skin healthy. Actually, sugar has been kept in the category of natural scrub.
At the same time, scrubbing can also remove dead skin cells and dirt. In addition, it can also make the skin healthy. In such a situation, once a week, you can include brown sugar in your homemade scrub.
These are some health benefits of brown sugar, now let's discuss side effects of brown sugar.
Side Effects of Brown Sugar:
Keep in mind that if you consume any type of sugar in excess, then it can be harmful.
1. Sensitive people may also have allergic problems due to the consumption of brown sugar .
2. Patients with diabetes may be prone to high blood sugar due to excessive consumption of brown sugar. Which can be harmful for them.
3. Consuming excess sugar can increase the risk of diabetes and high blood pressure.
4. Apart from this, consuming too much sugar or sugar-rich diet and not exercising properly can increase the risk of weight gain.
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Disclaimer: The information here is based on general assumptions and what experts have said. Consult a doctor if you have any problems.
