In this article, we discuss clementine fruit health benefits and side effects.
Vitamin C is an essential nutrient to keep your skin, immune system and teeth healthy.
Clementine, also known as Kinnu is a popular citrus fruit that is especially abundant during winters.
The fruit is a hybrid between a mandarin and a sweet orange.
The peel is usually dark orange in color with a smooth, glossy appearance.
Clementines are usually grown in Italy, Israel, Lebanon, Iran, and even in some parts of India.
The fruit tastes a little more tangy with a hint of sweetness as compared to other varieties of citrus fruits.
The fruit is loaded with the goodness of fiber and essential nutrients such as vitamin C, folate, calcium, magnesium, phosphorus and potassium - a wonder fruit when it comes to health benefits.
It is not only good for your physical health but also has immense therapeutic value.
The fruit may be consumed on its own, incorporated into salads or made into delicious marmalade.
Health Benefits of Clementine Fruit:
1.Improves Faulty Vision -
Clementine also contains decent amounts of beta carotene and ascorbic acid, both of which are vision-benefiting.
Research shows that regular consumption of clementines can prevent age-related vision loss.
2.Rich Source of Vitamin C -
Like other citrus fruits, clementines are rich in vitamin C.
The body cannot produce vitamin C so it needs to be taken externally. Regular consumption of clementine supplies vitamin C to your body and helps you keep various diseases such as high blood pressure and hardening of arteries at bay.
Vitamin C also plays an essential role in boosting the immune system.
3. To improve brain health -
Clementines are rich in folate which helps in boosting brain health in children and adults.
It is also one of the first supplements introduced to pregnant women to minimize neural tube defects in the fetus.
Several other biochemicals found in clementines also check depression and everyday distress.
4.Benefits Dull Skin -
Clementines are also highly effective for the human skin.
The high amount of citric acid and vitamin C in clementines eliminates eliminating blemish-causing bacteria and boosts the production of collagen.
This retains the elasticity of the skin and promotes glowing, healthy skin. Clementines are especially beneficial for dry, dull skin.
5. For complete oral health -
The vitamin C content of clementines prevents gingivitis, keep a check on gum bleeding and fight germs.
Whereas the calcium and phosphorous compounds strengthen teeth and keep them shiny.
Now let’s discuss clementine fruit side effects.
Side Effects of Clementine Fruit:
1. Some citrus fruits like oranges are high in fiber which can cause stomach cramps and diarrhea.
2. People who always have complaints of heartburn or GERD should avoid consuming citrus fruits because their consumption increases the amount of acid and the problem can increase.
3. To protect against fungus, citrus fruits are often sprayed with biphenyl. Therefore, excessive consumption of these chemicals can cause skin and eye irritation. This can affect your kidney, liver and central nervous system.
4. Citrus fruits can become moldy in the field, during transportation, and even after you buy them. Some of these fungi and yeasts can cause allergies or infections. These fungi also produce mycotoxins that can cause a variety of diseases. Therefore, before consuming citrus fruits, wash them thoroughly and consume them within a few days of purchase.
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